#1 KIND Thoughts, KIND Words, Kind Actions
#2 Stand strong in your YES and firm in your NO
#3 GIVE more than you take
#4 LET GO of attachments and RELEASE expectations
#5 Use your ENERGY wisely
By integrating the principles of yoga in our daily life we can bring out the best version of ourselves and live our best lives 💜
There are 8 principles or limbs of yoga #1 is the 5 Yamas - moral ethics, foundations that reflect the way we respond to the world around us
By responding with kindness, truth, generosity and non attachment we can find a sense of peace and happiness that is not dependent on others.