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5 ways to bring out the BEST version of YOURSELF




#1 KIND Thoughts, KIND Words, Kind Actions


#2 Stand strong in your YES and firm in your NO


#3 GIVE more than you take


#4 LET GO of attachments and RELEASE expectations


#5 Use your ENERGY wisely

By integrating the principles of yoga in our daily life we can bring out the best version of ourselves and live our best lives 💜


There are 8 principles or limbs of yoga #1 is the 5 Yamas - moral ethics, foundations that reflect the way we respond to the world around us


By responding with kindness, truth, generosity and non attachment we can find a sense of peace and happiness that is not dependent on others.



How we respond to the world around us
5 Yamas

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