Hello Mumma Bear!
Welcome! are you.....
Looking for a playgroup that benefits both you and your bubba?
Wanting to strengthen your body after birth?
Looking to connect with other Mums and Bubs in a fun, friendly and welcoming space?
Interested in the benefits of yoga?
Yes? We would love you and bubs to join us!
Treat yourself and your baby by joining us on our journey of strengthening the body and the bond while connecting with other mums and bubs in your community.
Classes run for 8 weeks during the school term with a social, unstructured Playgroup in the Park at the end of each term for a casual catch up.
Cost is $150 for 8 week term (less than $20 per week)
Subsidised classes at Ingle Farm Children's Centre, City of Adelaide, City of Burnside, Town of Walkerville. Nature classes available in spring through autumn in partnership with the Adelaide Botanic Gardens.
Strengthen your body after birth
Through a gentle sequence of targeted yoga poses focused on improving your pelvic floor and core abdominal strength and stretches to relieve tension in your lower back, neck and shoulders.
Share experiences with other mums
With dedicated time each class to simply chat, offer tips and tricks, ask for advice or give us an update on your babies latest – teething, sleeping, eating
Yoga guiding your journey of motherhood
With a different topic each week you will be introduced to the 8 limbs of yoga. How we respond to the world around us, how we treat ourselves, the power of breath, the physical practice of yoga, mindfulness, focus and meditation which, when practiced regularly brings inner peace.
Bond with your bubba
Through baby massage, action songs, socialisation, smiles and movement your babys development will be enriched.
Bubba will be engaged and involved throughout each class making it an experience for you both to enjoy
What other Mums are saying....
"It has been a great bonding experience with my baby"
"Yoga is starting to help with my back and hip pain since carrying and birthing baby"
"It has been fantastic to get out and meet other mums we look forward to it every week"
"I look forward to special one on one time with my youngest while working on myself"