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2 min read
Calm Anxiety with 5-Finger Breathing: A Kids Yoga Technique for Children and their Caregivers, and Families
Feeling helpless when your child is overwhelmed by stress or anxiety? Join our class now to explore more ways to support your family.
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1 min read
5 ways to bring out the BEST version of YOURSELF
#1 KIND Thoughts, KIND Words, Kind Actions #2 Stand strong in your YES and firm in your NO #3 GIVE more than you take #4 LET GO of...
24 views

3 min read
Stay Calm and Yoga your way through the Festive Season
Stay Calm with Christmas Yoga: Embrace kindness, forgiveness, and wellness this festive season. Release expectations and embrace the present
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